USA Weightlifting Level 1 Sports Performance Certification

Sasquatch Strength is hosting this two-day course 4/13/19 and 4/14/19 where participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching …

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Sasquatch Open WOD #4

Issaquah, Redmond, Sammamish – Fitness View Public Whiteboard Warm-up (No Measure) Mobility/ Dynamic Warm Up 10 Plank Ankle Mob (Sport and Spine Video) 30ft High Knees 30ft Butt Kickers 10 Scap Push Ups 10 Scap Pull Ups 10 Tricep Push-Up Forearm Shift (Sport and Spine Video) 60ft Side Shuffle 60ft Karaoke 30ft Bear Crawl Out …

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Med/Long

Issaquah, Redmond, Sammamish – CrossFit View Public Whiteboard Choose Your Own Adventure (No Measure) EMOM for 28 MIN (7 Rounds) MIN 1 – Barbell MIN 2 – Core MIN 3 – Monostructural MIN 4 – Skill Choose Your Own Adventure! Whatever you Pick you need to be able to do 10-15 Reps or Work for …

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Classic

Issaquah, Redmond, Sammamish – CrossFit View Public Whiteboard The Gauntlet (AMRAP – Rounds and Reps) In 30 MIn Jackie 1000m Row 50 Thrusters (45/35 pound) 30 Pull-ups —–Then—– Karabell 10 rounds 3 Snatches (135/90 pounds) 15 Wall Ball (20/14lbs @ 10″/8″ target) —— Then —— AMRAP of Cindy in the remaining time: 5 pull-up 10 …

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