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Earn your Bird!

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardThanksgiving With The Girls (Time)Angie's House 20 Pull-ups 20 Push-ups 20 Sit-up (abmat)s 20 Air Squats Helen's House 400 m Run 21 Kettlebell Swings 53/35 lbs 12 Pull-ups Fran's House 15 Thrusters 95/65 lbs Nancy's House 400 m Run 15 Overhead Squats 95/65 lbs…

Energy System

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardAerobic Test (Time)800m Row 10 Burpees 10 Ball Slam (30/20) 600m Row 15 Burpees 15 Ball Slam (30/20) 400m Row 20 Burpees 20 Ball Slam (30/20) 200m Row 25 Burpees 25 Ball SlamAerobic Test (Time)800m Row 10 Burpees 10 Ball Slam (30/20) 600m Row…