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Partner Up

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)50 Box Jumps (24/20) Hold Barbell Overhead (95/65) 50 alt. DB Snatch (50/35) Hold Barbell Front Rack (135/95) 50 Toes to Bar Hold Deadlift (225/185) 50 Shoulder to Overhead (95/65) Wall Sit 50 Hang Power Clean (135/95) Plank Hold 50 Deadlift (225/185) Situps…

GWOD

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)For Time (with a Partner) 50 Walking Lunges 30 Pull-Ups 50 Box Jumps (20 in) 30 Ring Dips 50 Double Unders 30 Knees-to-Elbows 50 Toes to Bar 30 Sit-Ups 50 Air Squats 30 Candlesticks 50 Ring Swings 30 Handstand Push Ups