The bathroom scale is one number, and it hides almost everything that matters. It can’t tell the difference between muscle and fat, and it bounces around with water, food, and time of day. That’s why people who are making real progress sometimes think they’re stuck. An InBody scan solves that. It shows you what your…
Somewhere after 40, a lot of guys notice the same thing. The energy isn’t what it was. Workouts that used to build muscle now just make you sore. The gut shows up even though nothing changed. It’s easy to write it off as getting older, but part of what you’re feeling can come down to…
You’ve probably lost the same fifteen pounds three or four times. The diet works for a few weeks, life gets busy, and it all comes back. That’s not because you lack willpower. It’s because a diet by itself was never going to hold. Weight loss coaching is a different approach. Instead of another set of…
You’ve built something real. The career, the house, the family that counts on you. You show up for all of it. The one thing that slipped while you were busy building was your own health, and you already know it. That’s not a character flaw. It’s just what happens when you spend fifteen years pouring…
If it has been years since you set foot in a gym, starting again can feel intimidating. You are not sure what to do, you do not want to hurt yourself, and you have probably started before and stopped. That is normal, and it is fixable. Here is how to start strength training the right…
GLP-1 medications like semaglutide and tirzepatide have helped a lot of people finally lose weight that would not budge. But there is a catch most people do not hear about up front. When you lose weight fast, some of what you lose can be muscle, not just fat. The good news is you can protect…
Most people who look for a personal trainer in Redmond are not chasing a six pack. They are tired of guessing. They want someone who knows what they are doing to build the plan, watch their form, and keep them moving forward. If that sounds like you, here is what coaching at Sasquatch Strength &…
If you have been shopping around for a place to get in shape near Redmond or Sammamish, you have probably come across F45. It is popular, it is high energy, and the workouts fly by. So how does it stack up against coaching at Sasquatch Strength & Nutrition? Here is an honest look, no trash…
You have done the hard things. Built the career, provided for your family, earned the life you have. By almost every measure you are the guy people count on. Then you catch yourself in a photo, or you get winded jogging out to the field with your kid, and you realize the one area you…
Orangetheory is popular for good reasons. The classes are energetic, the format is simple, and you leave drenched and feeling like you earned it. If you are deciding between Orangetheory and Sasquatch Strength & Nutrition, the honest answer is that they are built for different goals. Neither is bad. They just aim at different results….
Protein is the one nutrition topic almost everyone gets wrong in the same two directions. Either they barely eat any and wonder why they feel soft and tired, or they chug shakes all day thinking more is always better. The truth sits in the middle, and it is simpler than the internet makes it sound….
If you have been thinking about getting stronger but you are not sure where to start, you are not alone. Most people who walk into our Sammamish gym have tried a few things on their own. A program off the internet, a stretch of early mornings on the treadmill, maybe a gym membership that quietly…
