Semaglutide and tirzepatide are the two GLP-1 medications most people in Redmond and Sammamish are asking us about. They sound similar, the marketing makes them sound interchangeable, and the truth is they work differently and produce different results. If you’re considering medical weight loss, here’s what actually matters before you start. What GLP-1 medications do…
If you’re shopping for a gym in Sammamish, you’ve probably noticed the choices fall into a few camps. One-on-one personal training. Big-box gyms with classes you book through an app. Boutique studios with cycling or barre or hot yoga. And small-group coaching, which is what we do at Sasquatch Strength & Nutrition. People ask us…
You don’t need a fitness background to start strength training. You don’t need to lose 20 pounds first, learn all the lingo, or build a “base.” You just need a plan, somebody to teach you the lifts, and the patience to show up three days a week for about three months. If you live in…
The bathroom scale is a lousy tool for tracking real progress. It tells you a single number that mixes muscle, fat, water, and what you ate last night, then leaves you to guess what any of it means. If you’ve ever lost five pounds in a week and felt great, then gained two pounds the…
If you live in Redmond or Sammamish and you’ve been curious about GLP-1 medications like semaglutide, tirzepatide, Ozempic, or Wegovy, you’re not alone. We get this question almost every week at Sasquatch Strength & Nutrition. People want to know if these medications actually work, whether they’re safe long term, and how they fit into a…
