You’ve decided to take charge of your health with a GLP-1 medication. Ozempic. Wegovy. Mounjaro. Zepbound. These medications work, and they work well for weight loss. But here’s what most people don’t realize: up to 40 percent of the weight you lose on a GLP-1 can be lean muscle mass, not just fat. And that…
You’ve been running for months and the scale barely moved. Or maybe you’ve been hitting the elliptical five times a week, your Apple Watch says you’ve burned thousands of calories, and yet nothing. Your friends who lift weights seem to be getting leaner faster, and you can’t figure out why. Here’s the reality: when your…
If you’ve been looking at gyms in Redmond, you’ve probably narrowed it down to a few options. Sasquatch Strength & Nutrition and Orangetheory come up a lot, and they look similar from the outside: group classes, good energy, people working hard. But they’re built on very different ideas about fitness, and which one works for…
