Strength-based workouts, personalized nutrition, and a plan built for results that last-because your health is too important to leave to chance.
I completed the 6 week challenge and gained 2.7 pounds of muscle, lost 6.6 pounds of fat and feel stronger and healthier. The challenge reinforced my desire to keep coming to the gym daily, to stay strong and fit for the long run, and also to stay consistent with my eating habits.
I completed the 6 week challenge and gained 1.3lbs of muscle, lost 22.7 lbs of fat and feel healthier. This has helped me change the way I eat and helped me focus on healthier habits.
I completed the 6-Week Challenge and gained half a pound of muscle, lost 15 pounds of fat, and feel much stronger! I'm much more sure of myself control abilities, and learned a lot about how my diet effects my mood, energy, and physical abilities.
Lose
Fat
Eat
Smarter
Feel
Confident
Sick Of Feeling Tired, Frustrated, And Stuck?
Join the thousands of members that have made a transformation with Sasquatch
Your Step-By-Step Plan To Lose Fat, Build Strength, And Feel Amazing-Even With A Busy Schedule.
Coached Workouts That Meet You Where You Are
Led by expert coaches, every class is tailored to your fitness level so you don’t have to figure it out—even if you’re new to working out.
Accountability
That Keeps You Moving
Our team supports you every step of the way, with progress tracking and check-ins & through our easy-to-use app.
From parents to tech workers, we've helped people just like you achieve incredible results they never thought possible.
"I completed the 6-Week Challenge and gained .5 pounds of muscle, lost 11.6 pounds of fat, and feel less bloated and more energetic."
"I had only been doing cardio (rucking, hiking) and no strength training and that's made a huge difference in body composition."
"My weight went from 197.6 to 179.2. I feel really good with these changes, clothes are fitting much better, went to a smaller waist size."
"This experience has mentally prepared me to continue leveraging the food plan components and refocus on workouts to continue benefitting from this healthier lifestyle."
"Through this process, I learned invaluable lessons about self-care and the strength on my willpower."
"I completed the 6-week challenge and gained .9 lbs of muscle, lost 13.4 lbs of body fat and feel stronger and feel better in my clothes."
"I completed the 6 week challenge and gained 1.3 lbs of muscle, lost 22.7 lbs of fat and feel healthier."
"I completed the 6-Week Challenge and gained 6.4 pounds of muscle, lost 7.9 pounds of fat, and feel stronger. It helped being held accountable."
"I learned a lot about how to eat healthier and avoid eating more calories than I realized. I feel accomplished that I was able to stick with it."
"Every morning getting on the scale and seeing
"More controlled around food, understood my body well, how my body responds to weight lifting vs cardio or endurance activity and to understand yourself is the biggest win."
"I feel like this was a much healthier way to focus on my goals and have loved incorporating strength and muscle growth in my journey."
"My body is getting into shape and I always look forward to coming to the gym. Whenever I am stressed, I make sure I go to the gym."
"This has opened my eyes to understand my patterns when it comes to food choices, and has shown me that a little discipline in the nutrition area can make a huge difference."
"Committing to this challenge taught me the value of consistency, discipline, and self-belief."
"I feel much healthier and lighter. The challenge has made me more disciplined."
"Loved the while experience especially after coming back from the holidays, feeling stronger, fitter and disciplined."
"I lost 9.2 pounds of fat and changed my eating habits."
"The mental map of eating the right amount of carbs and fat is the most important thing I learned from this."
"This challenge helped me learn more about nutrition and how macros affect our body composition."
"Definitely helped me to get to the 10% body fat percentage, which I thought I would never get to."
"I learned to track my macros and make healthy food choices. I have become mentally strong enough to control my sugar cravings."
"I lost 15 pounds of fat and feel much stronger. I'm much more sure of my self control abilities, and learned a lot about how my diet affects my mood, energy, and physical abilities."
"I've seen progress in muscle tone and energy, with consistent protein intake becoming a focal point in my diet."
"Overall I lost 14.7 lbs during this time. I feel lighter than earlier. I know better about my eating now."
"I completed the 6-Week Challenge and gained .5 pounds of muscle, lost 11.6 pounds of fat, and feel less bloated and more energetic."
"I had only been doing cardio (rucking, hiking) and no strength training and that's made a huge difference in body composition."
Step 1. Schedule Your Free Wellness Assessment
Take the first step toward a healthier you. Our comprehensive Wellness Assessment includes an InBody scan to determine your current fitness level, goal setting to tailor your journey, and a personalized plan to guide your transformation.
Step 2. Attend 3 Coached Workouts Per Week
Join our expert-led sessions designed to maximize fat loss, build strength, and boost confidence. With our coaches by your side, you'll receive guidance, motivation, and the accountability needed to stay on track. Workouts are unlimited for scheduling flexibility, but you only need 3 for results.
Step 3. Follow Your Personalized Nutrition & Fitness Plan
Achieve sustainable results with a plan crafted for your unique needs. Our approach ensures you receive the right nutrition and exercise regimen, making your transformation not only effective but also lasting. We'll continually re-evaluate your progress to help you choose the best next steps for ongoing success.
Did You Know?
After age 35, adults can lose up to 1% of muscle mass every year without regular strength training.
This leads to weakness, lower energy, and a higher risk of injury—but you can stop it.
The Fix:
Strength train 3 times a week and eat plenty of protein.
Take Action Now
Don’t let another year go by with declining muscle mass and energy.
Our Promise To You:
1. We promise to deliver results that last — Real fat loss, real strength gains, real confidence and real transformations backed by data.
2. We promise to make it simple and effective — Fun, coach-led classes, simple meal plans, and straightforward strategies that fit into busy lives.
3. We promise to be relentlessly supportive
— Accountability, encouragement, and a community that
actually
cares about you showing up and succeeding.
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