Done Starting Over? It’s Time You Get Strong — for Life.

You’ve tried diets, quick-fix classes, and every program in between. If you’re ready for something that actually changes your body—and habits—for good, you’re in the right place.

A gorilla with a beard is flexing his muscles while wearing a tank top.

REAL PEOPLE. LASTING RESULTS

This is what happens when you stop guessing and start using a system.

A before and after photo of a woman 's weight loss

"TRANSFORMATIVE PHYSICALLY AND MENTALLY"

A picture of a woman before and after gaining 0.4 lbs of muscle

"I LOST 22 LBS OF FAT"

A man is taking a picture of himself in the mirror before and after losing weight.

"THE CHALLENGE REINFORCED MY DESIRE TO KEEP COMING"

"I LOST 15 LBS OF FAT!"

"I lost 15 pounds of fat and feel much stronger."

"TRANSFORMATIVE PHYSICALLY AND MENTALLY"

"I LOST 22 LBS OF FAT"

Join the thousands of members that have made a transformation with Sasquatch

Sick Of Feeling Tired, Frustrated, & Stuck?

  • Overwhelmed by weight gain or lack of energy?


  • Tired of starting and stopping without seeing results?


  • Confused about how to balance food, fitness, and life?



  • Ready to finally take control of your health?

Your Step-By-Step Plan To Lose Fat, Build Strength, And Feel Amazing-Even With A Busy Schedule.

Coached Workouts That Meet You Where You Are

Led by expert coaches, every class is tailored to your fitness level so you don’t have to figure it out—even if you’re new to working out.

SImple Nutrition Plans That Fit Your Life

No complicated diets—just easy-to-follow meal plans to fuel fat loss and keep you energized all day.

Accountability That Keeps You Moving

Our team supports you every step of the way, with progress tracking and check-ins & through our easy-to-use app.

How It Works: Your Transformation In 3 Simple Steps.

A man and a woman are standing next to each other in a gym.

Step 1. Schedule Your Free Strategy Call

Talk one-on-one with a transformation advisor.



We’ll get to know your goals, your history, and what’s gotten in the way — then walk you through a customized game plan based on fat loss, muscle gain, and what’s actually sustainable for your life.

A group of people are doing exercises in a gym.

Step 2. Onboard at the Gym + Start Strength Training

After you join, you’ll schedule your gym onboarding: InBody scan, gym tour, app setup — and we’ll get you into your first coach-led strength session.



Workouts are unlimited for flexibility, but you only need 3 per week for results.

A person is holding a piece of paper that says stick to the plan

Step 3. Follow Your Personalized Nutrition & Fitness Plan

Achieve sustainable results with a plan crafted for your unique needs. Our approach ensures you receive the right nutrition and exercise regimen, making your transformation not only effective but also lasting. We'll continually re-evaluate your progress to help you choose the best next steps for ongoing success.

Did You Know?

After age 35, adults can lose up to 1% of muscle mass every year without regular strength training.

This leads to weakness, lower energy, and a higher risk of injury—but you can stop it.


The Fix:

Strength train 3 times a week and eat plenty of protein.

Take Action Now

Don’t let another year go by with declining muscle mass and energy.

Featured For Our Expertise In Strength Training And Nutrition.

Recognized by top publications for helping real people achieve real results.

THE SASQUATCH PRomise

1. We promise to deliver results that last — Real fat loss, real strength gains, real confidence and real transformations backed by data.


2. We promise to make it simple and effective   — Fun, coach-led classes, simple meal plans, and straightforward strategies that fit into busy lives.


3. We promise to be relentlessly supportive — Accountability, encouragement, and a community that actually cares about you showing up and succeeding.