Group Fitness Classes In Sammamish
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Sammamish Group Exercise Training
Sasquatch Strength Sammamish is community-based classes meant to help you live a healthier, more confident life. Classes are offered all throughout the day and members are encouraged to BE THERE OFTEN! (Or we’ll call you.)
Contrary to a lot of what you hear on social media, to get the results you want, you need to do more than just sweat. You need to lift some weights.
Are you sick and tired of going through the motions with old school training that isn’t getting results?
Do you want to be challenged to take your fitness to the next level?
Regardless of if you are completely new to working out or you have been training for years…Sasquatch Strength Sammamish will be your guide in getting you the results you deserve.
Expert FITNESS Coaching, Proven Results
At Sasquatch Strength Sammamish, our classes are like having your own trainer but in a group setting. We realize that everyone coming through our doors has their own goals and ability levels, so we adjust movements as needed to make sure we meet those needs.
Our coaches have many years of experience in coaching, personal training, nutrition programs and performance. Most of all, they are welcoming and care about YOU as an individual, and your “why”.
NO EXPERIENCE? NO PROBLEM!
Each class is led by a coach and we will walk you through all the movements as we go. Every day, we spend time with you one-on-one to teach you how to move safely, confidently, and correctly.
Group Fitness Class Structure In Sammamish
Regardless of your level, every class will be led by a coach through a purposeful series of stages of fitness and recovery:
Warm Up
A specialized, thorough warm-up to get you loose and get your body ready for the class ahead.
Skill & Strength Training
This might be anything from bodyweight movements like the squat, push up, pull-up to barbell work, rowing, dumb bell exercises or kettlebell swings. When you are new, we will always assist you with easier variations as necessary. This way, you are working the skill and still progressing to the next level – eventually, you will be able to do these movements.
The Workout
This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, olympic weightlifting, and more. We mix them all up based on where we are in our program. Some workouts will be for time, some will be for quality only, some will be weight training.
Cool-Down & Mobility/Stretching
At the end of the work out we will do some mobility exercises, stretching or working on our breathing. You’ll have a chance to put away your equipment, talk to your workout buddies and cool down from the workout.
There is no better way to stay on track with your health and fitness goals than to be surrounded by people who want the same thing, so get in here and get to feeling better!
