"This experience has mentally prepared me to continue leveraging the food plan components and refocus on workouts to continue benefitting from this healthier lifestyle."

"Through this process, I learned invaluable lessons about self-care and the strength on my willpower."

"I completed the 6-week challenge and gained .9 lbs of muscle, lost 13.4 lbs of body fat and feel stronger and feel better in my clothes."

"I completed the 6 week challenge and gained 1.3 lbs of muscle, lost 22.7 lbs of fat and feel healthier."

"I completed the 6-Week Challenge and gained 6.4 pounds of muscle, lost 7.9 pounds of fat, and feel stronger. It helped being held accountable."

"I learned a lot about how to eat healthier and avoid eating more calories than I realized. I feel accomplished that I was able to stick with it."

"Every morning getting on the scale and seeing

"More controlled around food, understood my body well, how my body responds to weight lifting vs cardio or endurance activity and to understand yourself is the biggest win."

"I feel like this was a much healthier way to focus on my goals and have loved incorporating strength and muscle growth in my journey."

"My body is getting into shape and I always look forward to coming to the gym. Whenever I am stressed, I make sure I go to the gym."

"This has opened my eyes to understand my patterns when it comes to food choices, and has shown me that a little discipline in the nutrition area can make a huge difference."

"Committing to this challenge taught me the value of consistency, discipline, and self-belief."

"I feel much healthier and lighter. The challenge has made me more disciplined."

"Loved the while experience especially after coming back from the holidays, feeling stronger, fitter and disciplined."

"I lost 9.2 pounds of fat and changed my eating habits."

"The mental map of eating the right amount of carbs and fat is the most important thing I learned from this."

"This challenge helped me learn more about nutrition and how macros affect our body composition."

"Definitely helped me to get to the 10% body fat percentage, which I thought I would never get to."

"I learned to track my macros and make healthy food choices. I have become mentally strong enough to control my sugar cravings."

"I lost 15 pounds of fat and feel much stronger. I'm much more sure of my self control abilities, and learned a lot about how my diet affects my mood, energy, and physical abilities."

"I've seen progress in muscle tone and energy, with consistent protein intake becoming a focal point in my diet."

"Overall I lost 14.7 lbs during this time. I feel lighter than earlier. I know better about my eating now."

"I completed the 6-Week Challenge and gained .5 pounds of muscle, lost 11.6 pounds of fat, and feel less bloated and more energetic."

"I had only been doing cardio (rucking, hiking) and no strength training and that's made a huge difference in body composition."