Elite Strength & Nutrition Coaching - Built Around Your Life, Not the Other Way Around
Whether you’re ready to fully transform or just need a strength training system that works, our programs are built for people who take results seriously and want a plan that fits into real life.
Membership Options
24-Week Intensive Program
The last program you'll ever need. Strength, nutrition, and high-level coaching to reengineer your body, habits, and identity - for good.
12-Week Program
Strength training, nutrition coaching, and expert guidance to spark real change - and build the habits that make results actually stick.
6-Week Challenge
Coach-led strength training and personalized nutrition guidance - built to create fast results and real momentum in just six weeks.
Ready Membership
All-access strength training with expert coaching, full gym access, app support, and a strong community that keeps you showing up.
Remote Nutrition Coaching
Weekly 1:1 Zoom sessions with a licensed coach to help you build better habits, improve consistency, and stop second-guessing your nutrition.
Sasquatch Remote Training App
Get our full training system on your phone - coach-built workouts, premium food logging, and structured support. Try it free for 30 days.
24-Week Intensive
Reengineer your body. Rewire your brain.
This is for high-performers ready to stop starting over. You’ll get expert-led strength training, private nutrition coaching, and concierge-level support - all built around your calendar, your goals, and your life. We don’t just help you lose weight - we help you become the kind of person who never has to start over again.
What You Get:
✔️ Coach-led strength training sessions
✔️ Train as often as you want - no visit limits
✔️ Access to all four Eastside Sasquatch locations
✔️ Private nutrition & habit coaching
✔️ Training built around your travel & schedule
✔️ Curated supplements included
✔️ Concierge accountability & expert guidance
✔️ Unlimited app access & InBody scans
✔️ 30-day money-back guarantee
✔️ Results Guaranteed
✔️ HSA/FSA Eligible
✔️ Payment plans available
Who It’s For:
People ready to fix this once and for all - you’ve taken care of everything else and now it’s time to get your health under control FOR GOOD.
What to Do Next:
Click the link and choose your closest location (don’t worry, you can change it later) Scroll down and fill out the form to book a Zoom call with an advisor. You’ll talk through your goals, walk through your options and get your questions answered. This program is high-touch and fully customized- we’ll build your plan together.
12-Week Program
Structure. Momentum. Visible change.
This program gives you the coaching, nutrition support, and progressive training to create real results-fast. It’s the perfect solution for anyone who’s serious about getting leaner, stronger, and back in control. It sets the stage for lasting change, with coaching designed to lock in consistency and progress.
What You Get:
✔️ Coach-led strength training sessions
✔️ Train as often as you want - no visit limits
✔️ Access to all four Eastside Sasquatch locations
✔️ Private nutrition & habit coaching
✔️ Training built around your travel & schedule
✔️ Concierge accountability & expert guidance
✔️ Unlimited app access & InBody scans
✔️ 30-day money-back guarantee
✔️ HSA/FSA Eligible
✔️ Payment plans available
Who It’s For:
Busy people who want a proven plan and expert guidance - and are ready to stop spinning their wheels.
What to Do Next:
Click the link and choose your closest location (don’t worry, you can change it later) Scroll down and fill out the form to schedule a Zoom call with an advisor to decide if this is the right fit. We’ll walk you through exactly how the 12-week program works and what you can expect.
6-Week Challenge
Results you can feel - fast.
This 6-week jumpstart combines our expert-led strength training with personalized nutrition guidance and weekly check-ins. It’s built for fast momentum, clean structure, and visible results in just six weeks.
What You Get:
✔️ Coach-led strength training sessions
✔️ Train as often as you want - no visit limits
✔️ Access to all four Eastside Sasquatch locations
✔️ Personalized nutrition guidance
✔️ Weekly accountability with your team
✔️ Unlimited app access & InBody scans
✔️ 30-day money-back guarantee
✔️ HSA/FSA Eligible
✔️ Payment plans available
Who It’s For:
People who want a reset - and are ready to commit to a clear, guided plan that gets results.
What to Do Next:
Click the button below, fill out your name and info and you’ll get access to a quick info video with quiz. It’ll help you get clear on what program is right for you. If you already know this is the program you want, you can see the price and buy it right on that page.
Ready Membership
All-access strength training
Train with expert coaches across all Sasquatch locations. You’ll follow a proven strength progression, connect with a focused community, and track real progress - not just burn calories.
What You Get:
✔️ Coach-led strength training sessions
✔️ Train as often as you want - no visit limits
✔️ Access to all four Eastside Sasquatch locations
✔️ Progressive programming & expert instruction
✔️ App access, InBody scans & community perks
✔️ 30-day money-back guarantee
Who It’s For:
People who want a solid strength training plan with expert coaching and support to stay consistent. Best for those who already have their nutrition dialed in.
What to Do Next:
Click the button below, fill out your name and info and you’ll get access to a quick info video with quiz. It’ll help you get clear on what program is right for you. If you already know this is the program you want, you can see the price and buy it right on that page.
Remote Nutrition Coaching
Personalized nutrition and behavior coaching.
Meet weekly on Zoom with a certified Precision Nutrition coach to rewire your habits, shift your mindset around food, and finally stay consistent.
Includes the Sasquatch Remote app so you can log your food and follow our training program at home or in any gym.
What You Get:
✔️ Weekly Zoom calls with your nutrition coach
✔️ Behavior and habit strategy tailored to you
✔️ Sasquatch Remote training app
✔️ Nutrition tracking app
✔️ InBody scans (if local)
✔️ Flexible program lengths: 12, 24, or 52 weeks
✔️ HSA/FSA eligible
✔️ 30-day money-back guarantee
Who It’s For:
People who want to change how they eat, think, and follow through - with expert support and a system that actually works.
What to Do Next:
Click the button to book a free consult with one of our nutrition coaches. We’ll talk through your goals, your lifestyle and what the best option is for you. If it’s a good fit, you can start your program right from that call.
Remote Training App
Train anywhere. Stay consistent.
Access our full training system straight from your phone. Get coach-built workouts, premium food logging, and structure that helps you train with purpose - no matter where life takes you.
What You Get:
✔️ Daily strength workouts programmed by coaches (with and without equipment)
✔️ Access to a huge library of on demand workouts
✔️ Premium food logging - the same as My Fitness Pal premium
✔️ Try free for 30 days, then $20/month
Who It’s For:
People who train at home or at another gym and want structured workouts, nutrition tracking, and consistent support - all delivered through one app.
What to Do Next:
Click the button & head to the app overview page to see exactly how it works. If you’re ready, you can get your free 30 days from there and start training today.
Still Not Sure Which Program Is Right for You?
Click the button below, fill out your name and info and you’ll get access to a quick info video with quiz. It’ll help you get clear on what program is right for you.If you're still unsure at the end, you can book a call directly from that page.
Join the thousands of members that have made a transformation with Sasquatch
"I completed the 6-Week Challenge and gained .5 pounds of muscle, lost 11.6 pounds of fat, and feel less bloated and more energetic."
"I had only been doing cardio (rucking, hiking) and no strength training and that's made a huge difference in body composition."
"My weight went from 197.6 to 179.2. I feel really good with these changes, clothes are fitting much better, went to a smaller waist size."
"This experience has mentally prepared me to continue leveraging the food plan components and refocus on workouts to continue benefitting from this healthier lifestyle."
"Through this process, I learned invaluable lessons about self-care and the strength on my willpower."
"I completed the 6-week challenge and gained .9 lbs of muscle, lost 13.4 lbs of body fat and feel stronger and feel better in my clothes."
"I completed the 6 week challenge and gained 1.3 lbs of muscle, lost 22.7 lbs of fat and feel healthier."
"I completed the 6-Week Challenge and gained 6.4 pounds of muscle, lost 7.9 pounds of fat, and feel stronger. It helped being held accountable."
"I learned a lot about how to eat healthier and avoid eating more calories than I realized. I feel accomplished that I was able to stick with it."
"Every morning getting on the scale and seeing
"More controlled around food, understood my body well, how my body responds to weight lifting vs cardio or endurance activity and to understand yourself is the biggest win."
"I feel like this was a much healthier way to focus on my goals and have loved incorporating strength and muscle growth in my journey."
"My body is getting into shape and I always look forward to coming to the gym. Whenever I am stressed, I make sure I go to the gym."
"This has opened my eyes to understand my patterns when it comes to food choices, and has shown me that a little discipline in the nutrition area can make a huge difference."
"Committing to this challenge taught me the value of consistency, discipline, and self-belief."
"I feel much healthier and lighter. The challenge has made me more disciplined."
"Loved the while experience especially after coming back from the holidays, feeling stronger, fitter and disciplined."
"I lost 9.2 pounds of fat and changed my eating habits."
"The mental map of eating the right amount of carbs and fat is the most important thing I learned from this."
"This challenge helped me learn more about nutrition and how macros affect our body composition."
"Definitely helped me to get to the 10% body fat percentage, which I thought I would never get to."
"I learned to track my macros and make healthy food choices. I have become mentally strong enough to control my sugar cravings."
"I lost 15 pounds of fat and feel much stronger. I'm much more sure of my self control abilities, and learned a lot about how my diet affects my mood, energy, and physical abilities."
"I've seen progress in muscle tone and energy, with consistent protein intake becoming a focal point in my diet."
"Overall I lost 14.7 lbs during this time. I feel lighter than earlier. I know better about my eating now."
"I completed the 6-Week Challenge and gained .5 pounds of muscle, lost 11.6 pounds of fat, and feel less bloated and more energetic."
"I had only been doing cardio (rucking, hiking) and no strength training and that's made a huge difference in body composition."
