Nutrition & Lifestyle Coaching in King County
OUR Nutrition Coaching PROGRAM
You can’t outwork a bad diet. Sasquatch nutrition coaching gives you a foundation of properly fueling your efforts. If you’re not seeing results in the gym, most likely you need to dial in your food. You’ll get 1-1 coaching with a custom nutrition plan.
Our Nutrition Coaching Program is like having your own Personal Nutrition Coach standing beside you 24/7. This is a completely online program with an app that tracks your progress weekly. You will have a nutrition coach assigned to you personally and they will work with you to devise a completely customized program that tells you exactly how much protein, carbs and fat you need. Don’t worry - we explain everything to you.
Get a Personalized Plan – With Daily Support – And have your progress monitored weekly.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Individualized Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
HOW IT WORKS
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
WHAT TO EXPECT
- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of Serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food - emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first hand the importance of consistency and see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
- Pricing
ONE-ON-ONE SUPPORT
- Weekly online check-ins with your coach
- Guaranteed 24/hr response time
- Access to members-only Facebook Group
- Online nutrition portal inside our web app, Seismic
- Knowledge Base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
WHY SASQUATCH NUTRITION?
Simple. This is the nutrition program that’s trusted by the pros. Olympians and professional athletes across many different sports are among some of our loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.
