Nutrition & Lifestyle Coaching In Redmond
OUR Nutrition Coaching PROGRAM IN REDMOND, WA
You can’t outwork a bad diet, but so many people try. Sasquatch Strength - Redmond offers 1-1 nutrition coaching that gives you a foundation of how to eat to fuel your body. If you’re not seeing the results you expect in the gym, you need to look at your diet. We can help you. We know you’ve probably tried diets before and it didn’t work, most of us have. This program is different because it is tailored to you, with a coach assigned to you to hold you accountable to your goals.
Our Nutrition Coaching Program is completely online so you won’t have to leave the house to get support. Everything is tracked through an app and communication is unlimited via that app. You and your coach will work together to come up with a completely customized program that tells you exactly how much protein, carbs and fat you need based on your goals. Don’t worry - we’ll explain everything to you.
Sometimes all you need is direction and accountability. Text us, call us, or hit us up via Sam the Sasquatch on the bottom right of your screen and we’ll get you a free consultation. What do you have to lose...except some fat ;)
Proven Results
We have had fantastic success with people with all different body composition goals, from getting in shape for a wedding to putting on more muscle, to weight loss. Whatever your personal body goals are, our Redmond nutrition coaches can help.
Long Term Success
Due to the way our program is structured, with a high emphasis on education making it their new lifestyle.
It means they don’t only achieve excellent results but also maintain them for life and know what to do if they fall off the wagon.
Individualized Nutrition Plan
Every individual has specific needs, and this is very important when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the information, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your likelihood of sticking to the program. We work closely to keep you focused and on track. There will be challenges, and we will be here to support you when those times come.
HOW IT WORKS
This program pairs you with a nutrition coach who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
WHAT TO EXPECT
- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food - emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first hand the importance of consistency and see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
- Pricing
ONE-ON-ONE SUPPORT
- Weekly online check-ins with your coach
- Guaranteed 24/hr response time
- Access to members-only Facebook Group
- Online nutrition portal inside our web app, Seismic
- Knowledge Base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
WHY SASQUATCH NUTRITION?
Simple. This is the nutrition program that’s trusted by the pros. Olympians and professional athletes across many different sports are among some of our loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.
$160 per month
(3-month commitment)
After clicking on Join Now! you will be redirected to the Seismic website to create an account and enter your payment information.If you have further questions, please talk to Sam the Sasquatch in the chat to your right.
