Group Fitness Classes In Kirkland WA
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KIRKLAND group exercise training
Sasquatch Strength-Kirkland offers 60 minute, group classes and are meant to help you live a healthier, more confident life. Classes are offered throughout the day to fit your schedule and you’re encouraged to BE THERE OFTEN! (start with 3 days a week)
Contrary to a lot of what you hear on social media, to get the results you want, you need to do more than just sweat. You need to lift some weights, you need to eat properly and you need to recover. At Sasquatch, we will teach you how.
Regardless of if you are completely new to working out or you have been training for years...Sasquatch Strength-Kirkland will be your guide in getting you the results you deserve.
KIRKLAND Expert FITNESS Coaching, Proven Results
At Sasquatch Strength, our classes are like having your own trainer but in a group setting. We know that everyone coming through our doors has their own goals and reasons for wanting to workout, so we adjust workouts as needed to make sure we meet those needs.
Our coaches have many years of experience in coaching, personal training, nutrition programs and performance. Most of all, they are welcoming, honest and care about YOU as an individual, and your “why”.
NO EXPERIENCE? NO PROBLEM!
Each class is led by a coach who will walk you through all the movements as we go. Every day, we’ll spend some time with you one-on-one to teach you how to move safely, confidently, and correctly.
Group fitness Class Structure IN KIRKLAND
No matter what your fitness level (even zero), every class will be led by a coach through a purposeful series of stages of fitness and recovery:
Warm Up
An effective, thorough warm-up to get your whole body loose and get you ready for the class ahead.
Skill & Strength Training
his could be anything from bodyweight movements like the squat, push up, pull-up to barbell work, rowing, dumb bell exercises or kettlebell swings. Every day is different so you don’t get bored. When you are new, we will always assist you with easier variations as necessary, until you are ready to do the workout exactly as it’s written.
The Workout
This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, olympic weightlifting, and more. We mix them all up based on where we are in our program. Some workouts will be for time, some will be for quality only, some will be weight training only.
Cool-Down & Mobility/Stretching
At the end of class, we will do some mobility exercises, stretching or working on our breathing. You’ll have a chance to put away all of your equipment, talk to your friends and cool down from the workout.
There is no better way to stay on track with your health and fitness than to be surrounded by people who want the same thing, so get in here and get to feeling better!
