Mindset

The gym is the easy part. What gets most people isn’t the workout – it’s everything else. Here’s how to stop letting life get in the way of the one habit that changes everything else. Most people who stop training don’t stop because they hate it. They stop because life piles up and the workout…

Why do you actually want to be healthy? Not the surface answer — the real one. Getting clear on your “why” is the one thing that determines whether this time sticks. Most people can tell you what they want: lose 20 pounds, get stronger, have more energy. Very few can tell you why they actually…