Best Gyms in Redmond WA: The Honest Comparison Guide (2026)
There are a lot of gyms in Redmond, Washington. Finding the right one can feel overwhelming, especially when every gym’s website says the same things: “state-of-the-art equipment,” “friendly staff,” “results-driven.” They all blur together.
This guide is different. We actually break down the most popular gyms in Redmond based on what matters if your goal is to get stronger, lose body fat, and keep your results long-term. Not just equipment. Not just price. The stuff that determines whether you actually follow through or quit after two months.
We are one of the gyms on this list (Sasquatch Strength and Nutrition), so we are upfront about that. But we wrote this page because people deserve a real comparison, not marketing fluff. We will be honest about every gym here, including our own.
What Actually Matters When Choosing a Gym
Before we compare specific gyms, it helps to know what separates a gym that gets you results from one that just takes your money every month.
Research on long-term fitness outcomes consistently points to the same factors. People who stick with a program and see lasting changes tend to have three things in common: structured coaching (not just access to equipment), nutrition guidance that goes with their training, and some form of accountability that keeps them showing up when motivation dips.
Most gyms in Redmond give you equipment access. Some add classes. Very few offer all three of those pieces together. That is the lens we are using for this comparison.
24 Hour Fitness Redmond
What They Offer
24 Hour Fitness is one of the largest gym chains in the country, and their Redmond location gives you what you would expect from a big-box gym. Lots of equipment, a wide variety of cardio machines, free weights, cable machines, and a decent group fitness schedule.
Who It Works Best For
If you already know exactly what you are doing in the gym and just need a place with equipment and flexible hours, 24 Hour Fitness is a solid budget-friendly option. Experienced lifters who have their own programming, their own nutrition plan, and enough self-discipline to show up consistently without anyone checking in on them will do fine here.
Where It Falls Short
There is no coaching included with a standard membership. Nobody is watching your form, adjusting your program, or asking where you have been when you skip a week. Personal training is available but expensive (usually $60 to $90 per session on top of your membership). There is no nutrition coaching at all. And if you are new to strength training, the free weight area can feel intimidating when it is packed with people who clearly know what they are doing.
Body Composition Tracking
Not included. You would need to find your own InBody or DEXA scan provider.
Bottom Line
Great gym for self-directed people. Not ideal if you need guidance, structure, or accountability to stay on track.
Orangetheory Fitness Redmond
What They Offer
Orangetheory runs 60-minute group classes built around heart rate training. You wear a monitor, and the workout alternates between treadmill intervals, rowing, and floor exercises. The energy in the room is high, the music is loud, and the format keeps things moving.
Who It Works Best For
If you love cardio, enjoy a high-energy group atmosphere, and want someone telling you exactly what to do for an hour, Orangetheory delivers. It is great for burning calories in the moment and building cardiovascular fitness. The class schedule makes it easy to stay consistent because you book a spot and show up.
Where It Falls Short
The programming is heavily cardio-focused. While there are floor exercises with dumbbells, the strength component is limited compared to a dedicated strength training program. For people whose primary goal is building muscle, losing body fat while keeping muscle, or getting stronger, the balance tips too far toward cardio.
There is no nutrition coaching. No body composition tracking beyond their heart rate zones. And the class format means everyone does the same workout regardless of their individual goals, injuries, or experience level.
Body Composition Tracking
Not included. They track calories burned and heart rate zones, but not changes in muscle mass or body fat percentage.
Bottom Line
Fun, motivating cardio workouts with a strong community feel. Not the best fit if building strength and changing your body composition are top priorities.
Planet Fitness Redmond
What They Offer
Planet Fitness is the budget option. Memberships start around $10 to $25 per month, and the gym has a mix of machines, some free weights, and a “Judgement Free Zone” marketing approach aimed at beginners who find traditional gyms intimidating.
Who It Works Best For
If cost is your number one factor and you just need basic equipment access, Planet Fitness is hard to beat on price. It is also a reasonable starting point for someone who has never set foot in a gym and wants to ease in without pressure.
Where It Falls Short
The equipment selection is limited, especially for serious strength training. Many Planet Fitness locations cap dumbbell weights and do not allow deadlifts. There is no coaching, no nutrition support, and no accountability. The business model depends on people signing up and not coming, which tells you something about the results their members tend to get.
Body Composition Tracking
Not included.
Bottom Line
Cheapest option in Redmond. You get what you pay for in terms of support and results.
425 Fitness Redmond
What They Offer
425 Fitness is a local gym with a more personal feel than the big chains. They offer personal training, small group training, and general gym access with a decent selection of equipment.
Who It Works Best For
If you want a smaller, less crowded gym with some personal training options available, 425 Fitness is a nice middle ground. It does not feel as corporate as 24 Hour Fitness, and the trainers tend to know members by name.
Where It Falls Short
Personal training sessions are an added cost on top of membership, which can add up fast if you are training multiple times per week. Nutrition coaching is not a built-in part of their programs. And while the environment is friendlier than a big-box gym, the programming is still largely self-directed unless you are paying for one-on-one sessions.
Body Composition Tracking
Limited. Some trainers may do basic assessments, but regular InBody or DEXA scans are not a standard part of the experience.
Bottom Line
Good local gym with a personal touch. Training support costs extra, and nutrition is not part of the package.
CrossFit Gyms in Redmond
What They Offer
There are a few CrossFit boxes in and around Redmond. The CrossFit model is coach-led group classes focused on functional movements at high intensity. Think Olympic lifts, gymnastics movements, and timed workouts. The community is tight-knit and the coaching is hands-on.
Who It Works Best For
CrossFit is a great fit for people who thrive on competition, love variety in their workouts, and want serious coaching on complex lifts. The community aspect is one of the strongest of any gym model. If you enjoy pushing hard alongside other people and want to learn skills like pull-ups, handstands, or Olympic lifts, CrossFit delivers.
Where It Falls Short
The intensity can be a barrier for beginners and for people recovering from injuries. The programming is built around the CrossFit methodology, which means your workouts are driven by the daily WOD (workout of the day) rather than a periodized plan designed around your specific goals. Nutrition coaching varies by box. Some offer it, some do not. And membership prices tend to be on the higher side ($150 to $250 per month) without nutrition or body composition tracking included.
Body Composition Tracking
Varies by location. Most do not include regular body composition scans as part of membership.
Bottom Line
Excellent coaching and community. Best for people who want high-intensity, competitive workouts. Less ideal if you need a program tailored to your individual goals or if you are starting from scratch.
Sasquatch Strength and Nutrition (Redmond)
This is us, so we will be straightforward about what we do and what we do not do.
What We Offer
Sasquatch is a coaching-first gym. Every member gets a structured strength training program, nutrition coaching, and regular body composition tracking through unlimited InBody scans. We run five types of classes (Build, Grind, Skill, Sprint, and Move) that rotate through the week so you hit every aspect of fitness without having to plan anything yourself.
Our membership tiers range from our 52-week program (which includes weekly coaching check-ins, a full nutrition plan, and supplements) down to our Ready membership (gym access and classes, no nutrition coaching). The 12-week and 24-week programs include nutrition coaching at different levels of intensity.
Coaches know every member by name. They correct your form in real time, adjust your weights, and follow up when you miss sessions. You do not have to think about programming. You show up, follow the plan, and your coach handles the rest.
Who It Works Best For
People who want to get stronger, lose body fat, and actually keep their results. Busy professionals who do not have time to research their own workout plans and meal plans. People who have tried other gyms and quit because nobody held them accountable. Anyone who wants coaching built into their membership instead of paying $80 per session for a personal trainer on top of gym fees.
Most of our members train three to five days per week and see measurable changes in their body composition within the first 12 weeks.
Where We Fall Short
We are not a 24-hour access gym. Classes run on a set schedule, and while there are plenty of time slots, you cannot walk in at midnight for a solo session. We do not have a pool or basketball courts. If you are looking for a massive facility with every amenity under one roof, that is not us. And our pricing is higher than Planet Fitness or a basic 24 Hour Fitness membership because coaching, nutrition, and body composition tracking are included.
Body Composition Tracking
Unlimited InBody scans included with every membership. Your coach reviews the data with you and adjusts your plan based on what the numbers show. You track real changes in muscle mass and body fat, not just what the bathroom scale says.
Bottom Line
Best fit for people who want a complete system: coaching, nutrition, tracking, and accountability all in one place. Not the cheapest, and not a 24-hour access gym, but built for people who want results they can measure.
Side-by-Side Comparison
| Feature | 24 Hour Fitness | Orangetheory | Planet Fitness | 425 Fitness | CrossFit | Sasquatch |
|---|---|---|---|---|---|---|
| Coaching Included | No | Class-based | No | Extra cost | Yes | Yes |
| Nutrition Coaching | No | No | No | No | Varies | Yes (built in) |
| Body Comp Tracking | No | No | No | Limited | Varies | Unlimited InBody |
| Strength Focus | Self-directed | Cardio-heavy | Limited | Self-directed | Yes | Yes (programmed) |
| Accountability | None | Class booking | None | With PT only | Community | Coach check-ins |
| 24/7 Access | Yes | No | Yes | Varies | No | No |
| Monthly Cost | $30-50 | $59-169 | $10-25 | $50-80+ | $150-250 | Varies by tier |
How to Decide Which Gym Is Right for You
Here is the simplest way to think about it:
If you just need equipment and you know what you are doing: 24 Hour Fitness or Planet Fitness. Save money, train on your own schedule, handle your own programming and nutrition.
If you want fun cardio classes with great energy: Orangetheory. You will get a solid sweat and enjoy the group atmosphere. Just know that strength and nutrition are not part of the deal.
If you want high-intensity competitive workouts and complex lifts: CrossFit. The coaching is hands-on and the community is strong. Make sure you are comfortable with the intensity and the price point.
If you want coaching, nutrition, body composition tracking, and accountability built into one membership: That is what we built Sasquatch for. You show up, follow the program, and your coach handles the rest. No guesswork. No paying extra for a trainer. No trying to figure out your nutrition on your own.
Ready to See If Sasquatch Is the Right Fit?
We offer a free consult where you can walk through the gym, meet the coaches, talk about your goals, and see if our approach makes sense for you. No pressure, no hard sell. If we are not the right fit, we will tell you that.
Common Questions About Gyms in Redmond
What is the best gym in Redmond for beginners?
It depends on what kind of beginner experience you want. Planet Fitness is the least intimidating and cheapest entry point, but you will not get any guidance. Sasquatch is built for people who are newer to strength training because every class is coached. Your coach watches your form, adjusts your weights, and makes sure you are moving safely from day one.
Which Redmond gym is best for weight loss?
Lasting weight loss comes from a combination of strength training (to build and preserve muscle) and nutrition coaching (to create a sustainable calorie deficit). Most gyms in Redmond only offer the exercise piece. Sasquatch includes nutrition coaching in our 12-week, 24-week, and 52-week memberships because we have seen that training alone rarely produces long-term body composition changes.
Are there gyms near Microsoft in Redmond?
Yes. Several gyms are convenient to the Microsoft campus, including 24 Hour Fitness, Orangetheory, and Sasquatch Strength. Many of our members work at Microsoft, Amazon, and other Eastside tech companies. Our class schedule is designed with working professionals in mind, with early morning, lunchtime, and evening options.
How much does a gym membership cost in Redmond?
It ranges widely. Planet Fitness starts around $10 per month for basic access. Big-box gyms like 24 Hour Fitness run $30 to $50. Orangetheory and CrossFit are $100 to $250 depending on the plan. Sasquatch pricing varies by membership tier, with our most comprehensive programs (which include weekly coaching, nutrition plans, and supplements) at the higher end and our Ready membership (classes and gym access) at a lower price point. The key is comparing what is included, not just the monthly number.
Do I need a personal trainer?
A personal trainer can be worth it if you need one-on-one attention for a specific injury or goal. But most people do not need $80-per-session personal training to get results. What they need is coached group training with a structured program, which gives you expert guidance at a fraction of the cost. That is the model Sasquatch uses. You get the coaching without the personal training price tag.