Blog Search

WL – Snatch

By: 0

Issaquah, Redmond, Sammamish – CrossFit

View Public Whiteboard

Snatch EMOM (Record your 3 Heavy Singles )

With a running clock

0 -5 (3) Snatches EMOM @70%

5-10 (2) Snatches EMOM @ 80%

10-13 (1) Snatch EMOM @ 90%

T – HPS – Short (AMRAP – Rounds and Reps)

6 MIN AMRAP

18 Lateral Bar Hop

9 Hang Power Snatch (95/65)
Your Hang Power Snatches SHOULD be light enough that you can do them Unbroken!