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WL – Clean

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Issaquah, Redmond, Sammamish – CrossFit

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Power Clean (3-3-3-3-3 First set @ 65% +/- add weight each set)

A Hand adjustment anytime the barbell is on the ground is a NO REP! These are TOUCH AND GO!

1.5k Row / Max Dubs (AMRAP – Reps)

In 6 min

1500m Row

then in Remaining Time

Max Reps Double Under
RX+ Triple Unders

1500m Row TT (Time)

Row 1500m
NO you do not need to Row another 1500m. Use this to record your 1500m time to establish some History for the movement. The workout above is scored by Double Unders