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WL – Clean

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Issaquah, Redmond, Sammamish – CrossFit

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Power Clean (3-3-3-3-3 First Working Set Should be 70% +/- )

Touch and Go! If it feels good add weight ea. set until you find a 3RM for Today. If it feels not so good get 5 Sets done at or around 70% or “Moderate/Heavy” whatever that means to you!

Clean Fast! (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Power Cleans (205/135)

10 Toes to Bar

Clean Fast! V2. (AMRAP – Rounds and Reps)

10 min AMRAP

5 Power Cleans (165/105)

10 Toes to Bar
Scale as needed. Weight or T2B

Try to get inverted in your progression.

(20 reps) 2X Knee Raise.

(10 reos) 1X Candlesticks