"Much clearly goes into the facilities, coaches, and the programming. I want to offer my thanks for what you and your team do at Sasquatch Strength."
I wanted to offer my thanks for what you and your team do at Sasquatch Strength. Much clearly goes into the facilities, coaches, and the programming. I’ve been participating in CF a little over 2 years. Coming from a high level of athletics, followed by life without significant fitness elements, my initial “wants” for programming were clear: technical training, challenging programming, and a solid and supportive environment. I’ve also sought a box with a solid Oly program, nutritional coaching and resourcing of meals.
Dave and Katie are solid Oly lifters in their own right – being able to perform as an athlete and then coach don’t always go hand in hand. Jason has done a great job explaining the science behind nutrition as well as providing great meals. It’s helped both with performance and recovery.
Having been to several boxes, not all my wants were always present – at best it was hit and miss. The coaching at Sasquatch has always been as technical as I’ve needed, and there is clear and thoughtful explanation for everything you do. I’ve been pleasantly surprised by the depth and breadth of knowledge each coach brings to the movements and progressions. Challenging, friendly competition, in a supportive and welcoming environment, describes your box. When the hardest thing about CF is simply walking in, you all make this easy. It’s appreciated.