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TEST – ME Upper Bench Press

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Issaquah, Redmond, Sammamish – CrossFit

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Bench Press (1-1-1-1 First Set Should be 90% +/- )

If it feels good add weight ea. set until you find a 1RM for Today. If it feels not so good get 4 Reps done at or around 90% or “Heavy” whatever that means to you!

Double Under and Run (Time)

5 Rounds

35 Double Unders

200m Run
10 min TIME CAP

RX+ Unbroken Double Unders

If it’s Raining or you have a limitation and you can’t Run. Do the version with the Row.

Double Under and Row (Time)

5 Rounds

35 Double Unders

250m Row
10 min TIME CAP

RX+ Unbroken Double Unders