We offer personal workout programs to help you achieve your health and fitness goals. Your personal trainer will develop an exercise program suited specifically for you, whether your goal is to gain muscle or lose weight, or injury prevention, post-rehab, movement and performance assessment.
A “Full Session” is 60 minutes of one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.
A “Skill Session” is 30 minutes spent with a coach, focusing on a single movement or skill. This is a great option for someone looking for more personalized attention in developing a more complex exercise (like the Olympic-style lifts or gymnastics movements).