Based on the prescription of “constantly varied functional movement executed at high intensity,” our program combines strength training with the “classic” cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. Our classes build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.