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Issaquah, Redmond, Sammamish – CrossFit

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Metcon (Time)

50 Box Jumps (24/20)

Hold Barbell Overhead (95/65)

50 alt. DB Snatch (50/35)

Hold Barbell Front Rack (135/95)

50 Toes to Bar

Hold Deadlift (225/185)

50 Shoulder to Overhead (95/65)

Wall Sit

50 Hang Power Clean (135/95)

Plank Hold

50 Deadlift (225/185)

Situps

50 cal Assault Bike
Every time you switch Tasks – 3 Burpees Each Person. When you get to assault bike you don’t need to do burpees anymore.. JUST GET IT DONE!