Odd WOD


Issaquah, Redmond, Sammamish – CrossFit

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Metcon (3 Rounds for reps)

Teams of 2

Alt. Movements

7 min AMRAP

200m Sandbag or Plate Carry (55/45)

Burpee Box Jump Over (24/20)

3 MIN REST

7 min AMRAP

10 Hang Power Clean (135/95)

Handstand Pushups

3 MIN REST

7 min AMRAP

5 Deadlift @ 1.25X Average of Team Bodyweight

Chest to Bar
Score:

Round 1 = Total # of Burpee Box Jump Over

Round 2 = Total # of Handstand Pushups

Round 3 = Total # of Chest to Bar (RX+ RMU)

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