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Odd WOD

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Issaquah, Redmond, Sammamish – CrossFit

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This is my Medball (Time)

200m Run w/medball (20/14)

50 Squats w/medball (20/14)

50 Alternating Medicine Ball Push Up

200m Run w/medball (20/14)

50 Lateral Step up-and-over (24/20)w/medball (20/14)

50 Lunge in Place w/medball (20/14)

200m Run w/medball (20/14)

100 Russian Twists w/medball (20/14)

200m Run w/medball (20/14)