Issaquah, Redmond, Sammamish – CrossFit

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Choose Your Own Adventure (No Measure)

EMOM for 28 MIN (7 Rounds)

MIN 1 – Barbell

MIN 2 – Core

MIN 3 – Monostructural

MIN 4 – Skill

Choose Your Own Adventure!

Whatever you Pick you need to be able to do 10-15 Reps or Work for :40 seconds.

Barbell – Choose any Barbell Movement you want to work on.

Core – Plank Holds, Hollow Rocks, etc.

Monostructural – Assault Bike, Row, Run, Double Under.

Gymnastics Skill – Handstand Walk, Muscle Up, Pull Up, Toes to Bar, etc.
Use notes to record everything you did

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