Blog Search

Med / Long

By: 0

Issaquah, Redmond, Sammamish – CrossFit

View Public Whiteboard

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Metcon (Time)

At Home WOD

For Time


Hollow Rocks


Shoulder Taps

Mt climbers
RX+ Movements


Jumping Lunges

Inverted Shoulder Taps

Everest Mt. Climbers (feet in line with hands)

Snap a picture of your time and post it on Instagram Tag @sasquatchcf and tag a few other friends challenging them to get after it too.