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Issaquah, Redmond, Sammamish – CrossFit

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Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Metcon (Time)

At Home WOD

For Time

50-40-30-20-10

Hollow Rocks

Lunges

Shoulder Taps

Mt climbers
RX+ Movements

V-Ups

Jumping Lunges

Inverted Shoulder Taps

Everest Mt. Climbers (feet in line with hands)

Snap a picture of your time and post it on Instagram Tag @sasquatchcf and tag a few other friends challenging them to get after it too.