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Issaquah, Redmond, Sammamish – CrossFit

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3min AB work/ rest (AMRAP – Reps)

In 3 mins do:

(50/40) Assault Bike Calories

In Remaining Time

Max Reps Toes to Bar

Rest 3 mins

— then —

In 3 mins do:

(50/40) Assault Bike Calories

In Remaining Time

Max Reps DB Power Snatch (50/45)

Rest 3 mins

— then —

In 3 mins do:

(50/40 Assault Bike Calories

Max Reps Double Under