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ME Upper Strict

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Issaquah, Redmond, Sammamish – CrossFit

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Muscle Up Skill Work

False Grip Hang

Ring Row or Ring Pull Up

Transitions Kneeling, Floor Kip

If you are able to do a Ring MU let’s try to get a few, work through this.

3 sets of 2 UNBROKEN

4 sets of 3 UNBROKEN

5 sets of 5 UNBROKEN

rest roughly 90 sec. between sets

Death By KB Complex 4-3-2-1 (AMRAP – Rounds and Reps)

EMOM as long as you can

4 Double KB Clean

3 Double KB Press

2 Lunge w/ Double KB Overhead

1 Double KB in Front Rack Squat

KBs Can not touch the floor at anytime during this complex or you died :0