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ME Lower Squat

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Issaquah, Redmond, Sammamish – CrossFit

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Back Squat – Pause 2 sec on First Rep ((3-3-3-3-3)First Set @70% +/- add weight ea. Set)

Pause 2 sec in absolute bottom of the squat on the First Rep.
NO BELT – Build the Core!

HSPU / Rope Climb (AMRAP – Rounds and Reps)

10 Min AMRAP

7 Handstand Push-ups

1 Rope Climb 15 ft (RX+ Legless)