ME – Lower Back Squat


Issaquah, Redmond, Sammamish – CrossFit

View Public Whiteboard

Back Squat – Pause 2 sec on First Rep (1-1-1-1 First Rep @80% +/-)

Pause 2 sec in absolute bottom of the squat on the First Rep.

Metcon (Weight)

3 Rounds

2 Box Jump (30+/24+)

10 ea. 1/2 Kneeling Press (Heavy)

50 Double Unders

10 Glute Ham Raise

1 min Inverted Hold Inverted Hold
Scaling for DU:

1:30 of Practice

RX+ Unbroken

Score is weight on 1/2 Kneeling Press

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»