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Issaquah, Redmond, Sammamish – CrossFit

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Back Squat – Pause 2 sec on First Rep (5-5-5-5 start @ 65%+/- add weight ea. set )

Pause 2 sec in absolute bottom of the squat on the First Rep.

Squat Acc. GHR – SBXJ – ABs (No Measure)

4 Rounds NFT

12 Partener Glute Ham Raise

(5) Seated Box Jump + Depth Jump to Max Vertical (24/20)

20 Overhead Sit Up Throw, Medicine ball to Partner Standing (20/14)