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Issaquah, Redmond, Sammamish – CrossFit

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KB Complex and Cardio (4 Rounds for reps)

4 Rounds

Use (53/35) Kettlebell

8ea KB Swing – Russian

8ea KB Bent Over Rows

8ea KB Clean

8ea KB Overhead Presses

8ea KB Front Rack Lunge

8ea KB Deadlift

1min MAX Cal Row
RX+ Double Kettlebell

First Score is Total cal Rowed. Second Score to put in notes is Total Overall Time