KB
Issaquah, Redmond, Sammamish – CrossFit
KB Complex and Cardio (4 Rounds for reps)
4 Rounds
Use (53/35) Kettlebell
8ea KB Swing – Russian
8ea KB Bent Over Rows
8ea KB Clean
8ea KB Overhead Presses
8ea KB Front Rack Lunge
8ea KB Deadlift
1min MAX Cal Row
RX+ Double Kettlebell
First Score is Total cal Rowed. Second Score to put in notes is Total Overall Time
2019 02 08