KB Complexes and Row Sprints


Issaquah, Redmond, Sammamish – CrossFit View Public Whiteboard Multiple KB Complexes (Time) 14-12-10 Kettlebell Single Leg RDL (55/35) Kettlebell Bent Over Row 1 min Rest 12-10-8 Alt. Russian Kettlebell Swing (53/35) Kettlebell Push Press 1 min Rest 10-8-6 Kettlebell Clean (53/35)- (Swing) Kettlebell Thruster 1 min Rest 8-6-4 KettleBell Snatch (53/35) Kettlebell WindmillRX+ 70/53 The … Continue reading KB Complexes and Row Sprints

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