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Issaquah, Redmond, Sammamish – CrossFit

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Metcon (AMRAP – Reps)

7 min

15 Toes to Bar

MAX Cal Row

3min Rest / Transition

7 min

20 Ball Slam (30/20)

MAX Cal Assault Bike

3min Rest / Transition

7 min

25 KB Swing (53/35)

Wall Sit – KB Swings can only happen while teammate is in a Wall Sit
Score it Total: Cal Row + Cal Assault Bike + KB Swings