Blog Search

ME Upper & Core

By: 0

Issaquah, Redmond, Sammamish – CrossFit

View Public Whiteboard

Shoulder Press + Push Press

Start at about 70% of your Shoulder Press.

Every 1:30 for 4 rounds.

5 Shoulder Press – add weight each Round working up to a 5RM

Immediately Into: Every 1:30 for 4 Rounds

3 Push Press – add weight each Round working up to a 3RM

Crown Jewel (Time)

2 Rounds

50 AbMat Sit-ups

1 Rope Climb, 15 ft

50 Double Unders

1 Rope Climb, 15 ft

75 Mountain Climbers

1 Rope Climb, 15 ft

50 Double Unders

()