Classic


Issaquah, Redmond, Sammamish – CrossFit

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The Gauntlet (AMRAP – Rounds and Reps)

In 30 MIn

Jackie

1000m Row

50 Thrusters (45/35 pound)

30 Pull-ups

—–Then—–

Karabell

10 rounds

3 Snatches (135/90 pounds)

15 Wall Ball (20/14lbs @ 10″/8″ target)

—— Then ——

AMRAP of Cindy in the remaining time:

5 pull-up

10 push-up

15 squat

Your score is rounds of Cindy completed.

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