Sasquatch CrossFit

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardSquat Clean Warm Up3 - Hang Power Clean (Hip/Power Position) 3 X (1 Hang Power Clean + 2 Front Squat) 3 Hang Clean (Pass through a Full Squat) 3 X (2 Clean Pull + Clean) 2 Squat Clean @ 55%, 60% 65%, 70% 1…

2018 11 12

Thanks you Veterans!

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel…

2018 11 11

GWOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Pullup Skilz then... 20 minute AMRAP 2 muscle ups (ring or bar or glide kip) 4 candlesticks 6 strict handstand push ups 8 chin ups 10 tuck ups 20 foot handstand walk (or shoulder touches, or hs hold)

2018 11 10

Odd WOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)1000m Row alternating every 250m 10 Ring Muscle Ups - (Scaling 30 Pullups) Alt Work any way you can 200m Partner Carry - If you can't carry your Partner both people carry some heavy odd Objects - 2 Meatballs, 2 Sandbags, etc…. 30…

2018 11 09

DE/REP – Upper Push / Pull and BW Squats

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)30 Med Ball Cleans (20/14) 30 Ring Dips 30 Med Ball Cleans (20/14) 30 Chest-to-bar Pull-ups 30 Med Ball Cleans (20/14) 30 Push-ups 30 Med Ball Cleans (20/14)RX + ? 99% 8 min - 20%18min

2018 11 08

WL – Snatch

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardSnatch Complex ((1-1-1-1-1 first set @ 75% add weight ea. set)Hang Snatch (Below Knee) + Snatch

2018 11 07

ME Lower Front Squat

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardWarm-up (No Measure)Front Squat These % and rep are approximate +/- a few of each 1X10 Empty Barbell 1X5 @ 30%, 40%, 50% 60% START Pausing First Rep Here 1X3 @ 70%, 75% Working Sets 5X2 @ 80% +/- If it feels good keep…

2018 11 06

Heavy Long

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardKB Swing Aerobic Test (AMRAP - Reps)EMOM for 30 mins alternating between: Min 1 - 25 Russian Kettlebell Swings (53/35) Min 2 -20 cal Row Min 3 - Rest 1 minScore is total reps completed RX+ American (70/55)

2018 11 05

ME Upper Pull / Row

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardBanded Bent Over Row (3-3-3-3-3)Normal Grip - AKA Hook Grip! NO KIPPING!Hit the Same Reps as you did 10/12/18 BUT with BANDS if you can, add some weight and continue doing sets of 3 until you can't do them anymore.Metcon (Time)21-18-15-12-9-6-3 Reps Cal. Assault…

2018 11 04

GWOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)Handstand Skill Work: Walking and Static (no hspu) 7 rounds for time: 10 up downs 10 air squats 10 inchworm to push up 10 air squats 10 wall walks

2018 11 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Sasquatch CrossFit FREE!

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TRY Sasquatch CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES