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DE Lower

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardTeam Thruster (Time)For Time Teams of 2 Complete 100 Thrusters (135/95) EMOM Style Alternate work / rest each minute until the team has reached 100 Thrusters. At the top of each minute 5 Burpees must be completed. Then you will perform as many Thrusters…

WL Clean

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardRX : DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT…