Sasquatch CrossFit

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardDeadlift (1-1-1-1 First Woking Set should be around 90% +/-)If it feels good add weight ea. set until you find a 1RM for Today. If it feels not so good get 4 Reps done at or around 90% or "Heavy" whatever that means to…

2018 12 02

GWOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Strength in shapes then... 15 minute AMRAP: 20 handstand shoulder taps 10 candlestick to pistol 5 pull overs 1 muscle upScale up or down!

2018 12 01

Partner Up

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)50 Box Jumps (24/20) Hold Barbell Overhead (95/65) 50 alt. DB Snatch (50/35) Hold Barbell Front Rack (135/95) 50 Toes to Bar Hold Deadlift (225/185) 50 Shoulder to Overhead (95/65) Wall Sit 50 Hang Power Clean (135/95) Plank Hold 50 Deadlift (225/185) Situps…

2018 11 30

TEST – ME Upper Bench Press

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardBench Press (1-1-1-1 First Set Should be 90% +/- )If it feels good add weight ea. set until you find a 1RM for Today. If it feels not so good get 4 Reps done at or around 90% or "Heavy" whatever that means to…

2018 11 29

Sprint

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardKB - Jumping Lunge (AMRAP - Rounds and Reps)5 Rounds 3 min to complete 25 KB Swing (53/35) Directly Into AMRAP of: 10 Jumping Lunges 15 Hollow Rock Rest 3 minPick up where you left off when you restart the AMRAP

2018 11 28

WL – Clean

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardPower Clean (3-3-3-3-3 First Working Set Should be 70% +/- )Touch and Go! If it feels good add weight ea. set until you find a 3RM for Today. If it feels not so good get 5 Sets done at or around 70% or "Moderate/Heavy"…

2018 11 27

Benchmark – Long – High Skill Gymnastics

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

2018 11 26

TEST – WL – Snatch Session

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardSnatch (1-1-1-1 First Set Should be 90% +/- )If it feels good add weight ea. set until you find a 1RM for Today. If it feels not so good get 4 Reps done at or around 90% or "Heavy" whatever that means to you!2…

2018 11 25

GWOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)For Time (with a Partner) 50 Walking Lunges 30 Pull-Ups 50 Box Jumps (20 in) 30 Ring Dips 50 Double Unders 30 Knees-to-Elbows 50 Toes to Bar 30 Sit-Ups 50 Air Squats 30 Candlesticks 50 Ring Swings 30 Handstand Push Ups

2018 11 24

DE Upper Bench Press

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)EMOM for 24 mins alt. Movements 5 Bench Press (185/135) 10 Bar Facing Burpees 20 Kettlebell Swings (70/53) 30 Hollow RocksA Parallette can be used for the Burpee instead of the Barbell

2018 11 23

WOD

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Sasquatch CrossFit FREE!

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TRY Sasquatch CrossFit FREE!

New To CrossFit

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