Sasquatch CrossFit

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardBack Squat - Pause 2 sec on First Rep ((3-3-3-3-3)First Set @70% +/- add weight ea. Set)Pause 2 sec in absolute bottom of the squat on the First Rep.NO BELT - Build the Core!HSPU / Rope Climb (AMRAP - Rounds and Reps)10 Min AMRAP…

2019 02 05

WL – Clean

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardPower Clean (3-3-3-3-3 First set @ 65% +/- add weight each set)A Hand adjustment anytime the barbell is on the ground is a NO REP! These are TOUCH AND GO!1.5k Row / Max Dubs (AMRAP - Reps)In 6 min 1500m Row then in Remaining…

2019 02 04

DE/ RM Upper Press

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardPush Press/ Pullup/ Pistol (Time)12 MIn AMRAP 12 Push Press (115/85) 12 Pull Up (RX+ Chest To Bar) 12 Alt. Pistols

2019 02 03

Core

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)7 min 15 Toes to Bar MAX Cal Row 3min Rest / Transition 7 min 20 Ball Slam (30/20) MAX Cal Assault Bike 3min Rest / Transition 7 min 25 KB Swing (53/35) Wall Sit - KB Swings can only happen…

2019 02 01

Dynamic Effort Lower Front Squat

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardDU/ Front Squat / HSPU Repeats (5 Rounds for time)5 Rounds In 3 mins do: 50 Double Unders Then in the remaining time 3-6-9 Front Squats (135/95) Handstand Push-ups Rest 3 mins between each Round. If you Complete the 3-6-9 Add 10# each RoundFor…

2019 01 31

Odd WOD

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)5 Rounds Not for Time 1 min Deadlift Hold @75% (accumulate) 6 Box Jump (30/24) 10 Dynamic Push Ups to Plate (45/25) 250m Row Sprint MAX EFFORT 40 Russian Twist w/medball (20/14)Rest as Needed anytime. Score is slowest Row Sprint

2019 01 30

ME Upper Pull

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardWeighted Pull-ups (1-1-1-1-1 add weight each set )Make sure arms are FULLY extended at the bottom and chin actually BREAKS the top plane of the bar. Any implement can be used. *Weight Vest *Hold DB of KB with feet *Dip Belt with Plates Whatever…

2019 01 29

Sasquatch Movement Variations

By: Jason Cobb 0

Blog post from Coach Adam! For those of you who check out the week’s workouts ahead of time, you’ve likely noticed that tomorrow’s RX workout includes jumping pull ups. Yep. Jumping pull ups. I’d be surprised if most of you reading this didn’t view the jumping pull up as…

2019 01 29

WL – Snatch

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public Whiteboard200m Run & Snatches (Time)10 rounds 200m Run 1 Snatch @ 80%Warm-up (No Measure)3 Hang Power Snatch (Below the Knee) 3X1 Hang Power Snatch (Below the Knee) + 2 Overhead Squat 3 Hang Snatch pass through a FULL SQUAT (Below the Knee) 3X 2…

2019 01 28

ME – Lower Front Squat

By: wodify 0

Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardPaused Front Squat (3-3-3-3-3 First set @ 70%+/- Add Weight ea. set)NO BELT - Build the Core! Pause 3 Seconds in Absolute Bottom on 1st Rep ONLYKB Complex (AMRAP - Rounds and Reps)9 min 200m KB Waiters Walk + Farmers Carry (53/35) Then in…

2019 01 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Sasquatch CrossFit FREE!

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TRY Sasquatch CrossFit FREE!

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