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2-25-15

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Sasquatch - CrossFitView Public WhiteboardPower Clean+Front Squat (5X2@70% AK)Metcon (Weight)5min EMOM 5 Deadlift @55% 6 Box Jumps 20/24" Rest 1min 5min EMOM 40 DU Rest 1min 5min EMOM 15 SitupsHigh-Hang Clean (6x1@ 70%)Halting Clean & Jerk (4x2 Perfect Form Weight!!)2 Second Pause at the Knee, the Hips and the dip…