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Energy System

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardAerobic Test (Time)800m Row 10 Burpees 10 Ball Slam (30/20) 600m Row 15 Burpees 15 Ball Slam (30/20) 400m Row 20 Burpees 20 Ball Slam (30/20) 200m Row 25 Burpees 25 Ball SlamAerobic Test (Time)800m Row 10 Burpees 10 Ball Slam (30/20) 600m Row…

GWOD

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Pullup Skilz then... 20 minute AMRAP 2 muscle ups (ring or bar or glide kip) 4 candlesticks 6 strict handstand push ups 8 chin ups 10 tuck ups 20 foot handstand walk (or shoulder touches, or hs hold)

Odd WOD

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardMetcon (Time)1000m Row alternating every 250m 10 Ring Muscle Ups - (Scaling 30 Pullups) Alt Work any way you can 200m Partner Carry - If you can't carry your Partner both people carry some heavy odd Objects - 2 Meatballs, 2 Sandbags, etc…. 30…