The Process: Part 1: Find Your Mountain, Climb Your Mountain

The Process: Part 1: Find Your Mountain, Climb Your Mountain By Coach Michael Garrity My father was in the room with me. He sat in a chair at the end of my bed; I could see immense anguish in his eyes, almost despair. He searched with his eyes to know what I was feeling: pain, …

Continue reading

7 Rules for Fat Loss Training

7 Rules for Fat Loss Training By Coach Jeremiah Treadwell 1. Prioritize Nutrition If you’ve heard it once, you’ve heard it a thousand times: nutrition is the single most important thing for fat loss. If you’re serious about stripping off body fat, you must make time for grocery shopping, cooking, meal prep, doing dishes, and …

Continue reading

The Other 23 Hours

THE OTHER 23 HOURS By Coach Jeremiah Treadwell Recovery begins the second your workout ends. While it’s obviously important to bust your ass day-to-day at the gym, I would argue that when it comes to achieving goals and living a healthy lifestyle, what you do outside the gym has just as big of an impact …

Continue reading

Recovery Strategies

Simple and Effective Recovery Strategies for Increased Work Capacity by Coach Michael Garrity Ever since I became a strength coach and a personal trainer the most common question I receive from clients and athletes is “I want to see results fast, is it okay if I do extra workouts?” This question is a loaded one; …

Continue reading