Sasquatch Open WOD #4

Issaquah, Redmond, Sammamish – Fitness View Public Whiteboard Warm-up (No Measure) Mobility/ Dynamic Warm Up 10 Plank Ankle Mob (Sport and Spine Video) 30ft High Knees 30ft Butt Kickers 10 Scap Push Ups 10 Scap Pull Ups 10 Tricep Push-Up Forearm Shift (Sport and Spine Video) 60ft Side Shuffle 60ft Karaoke 30ft Bear Crawl Out …

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Med/Long

Issaquah, Redmond, Sammamish – CrossFit View Public Whiteboard Choose Your Own Adventure (No Measure) EMOM for 28 MIN (7 Rounds) MIN 1 – Barbell MIN 2 – Core MIN 3 – Monostructural MIN 4 – Skill Choose Your Own Adventure! Whatever you Pick you need to be able to do 10-15 Reps or Work for …

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Classic

Issaquah, Redmond, Sammamish – CrossFit View Public Whiteboard The Gauntlet (AMRAP – Rounds and Reps) In 30 MIn Jackie 1000m Row 50 Thrusters (45/35 pound) 30 Pull-ups —–Then—– Karabell 10 rounds 3 Snatches (135/90 pounds) 15 Wall Ball (20/14lbs @ 10″/8″ target) —— Then —— AMRAP of Cindy in the remaining time: 5 pull-up 10 …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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