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12-17-14

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Sasquatch - CrossFitView Public WhiteboardPower Clean+ Power Jerk (W/U-2@50%, 2@60% Sets-3x3@70, 1x3@80,1x3@85%)Metcon (Time)50 Wallballs 14/20#Rx 16/25#Rx+ 75 Situps 50 Wallballs *3 Burpees EMOMClean Pull (5x3 (floor))Halting Clean Grip Deadlift (4x3(OLY))3sec. pause at floor, knee and power position.