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3-2-15

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Sasquatch - CrossFitView Public WhiteboardDeadlift (5x2@85%)Metcon (Time)6 Rounds 3 Hang Power Cleans @65% 10 Deadlift 3 Push JerksMetcon (Weight)6 Rounds 3 Hang Power Cleans @65% 10 Deadlift 3 Push JerksMetcon (No Measure)2 Rounds 10 Banded Hamstring Pull Downs Ea. 15 Banded Hip Flexor Ea.

2-25-15

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Sasquatch - CrossFitView Public WhiteboardPower Clean+Front Squat (5X2@70% AK)Metcon (Weight)5min EMOM 5 Deadlift @55% 6 Box Jumps 20/24" Rest 1min 5min EMOM 40 DU Rest 1min 5min EMOM 15 SitupsHigh-Hang Clean (6x1@ 70%)Halting Clean & Jerk (4x2 Perfect Form Weight!!)2 Second Pause at the Knee, the Hips and the dip…